The W.O.W. Club
Women on Weights
The Women on Weights program is designed to provide hands-on education & up-to-date information to provide women the knowledge & confidence to live a healthy lifestyle.
You will feel comfortable in the weight room with our group training classes & expert assistance! Join Master Trainers, Regina Ierardi & Wendy Roy, as they walk you through each exercise & how to properly use gym equipment.
BUT WAIT... IT GETS BETTER!
Our community of strong women get to enjoy access to healthy recipes, exercise guides & other helpful tips to keep you motivated & RIGHT ON TRACK!
Join our group of amazing women &
take advantage of all W.O.W. has to offer!
Reducing Risk of Heart Disease & Stroke
Reducing Blood Pressure
Lowering Risk of Diabetes
Autoimmune Disease Management
Training Programs for Runners
Pre & Post Natal Fitness
Rehab for Back Injuries
Reducing Stress & Stress Managment
Screenings & Assessments
Our Upcoming Class Schedule & Special Events
Mondays 9:30 AM | Saturdays 8:15 AM
Week 1 November 18th & 23rd
Welcome to the Circuits (Mezanine)
Week 2 November 25th & 30th
Turkey Trot (Treadmills)
Week 3 December 2nd & 7th
TRX Extreme (TRX Cage)
Week 4 December 9th & 14th
Week 5 December 16th & 21st
Week 6 December 23rd & 28th
Oh Holy Namaste (Mezanine)
Motivation is what
we do best!
Check out the ladies of W.O.W. at the Semper Five Race! We prepared these ladies to cross the finish line! Some of them experienced this running event for the very first time!
WE ARE SO PROUD!
Is W.O.W. the right place for you?
If you are looking for a program specific to the challenges & stages that we as women face & how these elements affect
our metabolism . . . then YES! W.O.W. is the club for you!
Missed a workout? NO WORRIES!
W.O.W. Members can log-in & see what they missed.