The W.O.W. Club
Women on Weights
The Women on Weights program is designed to provide hands-on education & up-to-date information to provide women the knowledge & confidence to live a healthy lifestyle.
You will feel comfortable in the weight room with our group training classes & expert assistance! Join Master Trainers, Regina Ierardi & Wendy Roy, as they walk you through each exercise & how to properly use gym equipment.
BUT WAIT... IT GETS BETTER!
Our community of strong women get to enjoy access to healthy recipes, exercise guides & other helpful tips to keep you motivated & RIGHT ON TRACK!
Join our group of amazing women &
take advantage of all W.O.W. has to offer!
Reducing Risk of Heart Disease & Stroke
Reducing Blood Pressure
Lowering Risk of Diabetes
Autoimmune Disease Management
Training Programs for Runners
Pre & Post Natal Fitness
Rehab for Back Injuries
Reducing Stress & Stress Management
Screenings & Assessments
Our Upcoming Class Schedule & Special Events
Mondays 9:30 AM | Saturdays 8:15 AM
Week 1 December 30th & January 4th
Cage Circuit Workout (Hoist)
Week 2 January 6th & 11th
Recovery (Turf Main Floor)
Week 3 January 13th & 18th
Cycle Cardio Circuits (Cardio)
Week 4 January 20th & 25th
Upper Body (Freeweight Room)
Week 5 January 27th & February 1st
Lower Body (Leg Room)
Week 6 February 3rd & 8th
Balance (Turf Main Floor)
Motivation is what
we do best!
Check out the ladies of W.O.W. at the Semper Five Race! We prepared these ladies to cross the finish line! Some of them experienced this running event for the very first time!
WE ARE SO PROUD!
Is W.O.W. the right place for you?
If you are looking for a program specific to the challenges & stages that we as women face & how these elements affect
our metabolism . . . then YES! W.O.W. is the club for you!
Missed a workout? NO WORRIES!
W.O.W. Members can log-in & see what they missed.